I think music in itself is healing.  It’s an explosive expression of humanity.  It’s something we are all touched by.  No matter what culture we’re from, everyone loves music. – Billy Joel


A particular song, a particular tune can quite easily take away the feeling of tiredness or a depressed state of mind.  Using music during exercising physically can do wonders to boost stamina.  The best music to listen to is between 120-140 beats per minute, which is the actual standard tempo for upbeat music, meaning that we will be increasing our immune system and helping ourselves to exercise, at the same time.


That said, if you have a monotonous job, music is a great way to increase your mood while performing boring work.  For the same reasoning it helps with exercising, music can also help with fighting fatigue, especially if you change up the music often.  Studies have also shown that almost all music increases your mood, because it causes a release of dopamine; so if you’re feeling tired, bored, or depressed, a good pop song might be the cure you need!

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