Health Tips

  • Walnuts are good for your heart. Cardiologist recommend a few walnuts daily to cut the risk of a heart attack. The dry fruit is the richest natural source of artery-healing monounsaturated fats.

  • Honey kills the virus that causes sinus infections and other cold complications.

  • Turmeric could sharpen your memory by at least 30 percent. This is because turmeric’s active ingredient – CURCUMIN – is a brain-nourishing-antioxidant.

  • Cinnamon (adding ½ teaspoon of cinnamon) to your daily diet can improve your blood sugar control; it slows carb absorption in your small intestines. According to researchers, cinnamon can help maintain blood-pressure.

Geeta Chhabra

Geeta Chhabra Comment Form
Form a link. Comment inside the box below. Your views will be published in a coming edition.