How long should we meditate? I think it is an individual thing. However, the basic rule of duration ought to be maintained – depending on the rules of one’s spiritual school. Personally, whenever I become irregular with my meditation routine, (no matter for whatever reason) I lead myself to serious reflection. I know, I have lapsed. I realize the lapse will give a set back, thus leading to indiscipline. I also realize that the irregularity will hinder my progress. I revert back to meditation – even if it means that I sit in its silence for a small duration. After sometime I am again back on track to prepare for advancement!
Geeta Chhabra
