Walnuts are good for your heart. Cardiologist recommend a few walnuts daily to cut the risk of a heart attack. The dry fruit is the richest natural source of artery-healing monounsaturated fats.
Honey kills the virus that causes sinus infections and other cold complications.
Turmeric could sharpen your memory by at least 30 percent. This is because turmeric’s active ingredient – CURCUMIN – is a brain-nourishing-antioxidant.
Cinnamon (adding ½ teaspoon of cinnamon) to your daily diet can improve your blood sugar control; it slows carb absorption in your small intestines. According to researchers, cinnamon can help maintain blood-pressure.
