Health Tips


  • Walnuts are good for your heart.  Cardiologist recommend a few walnuts daily to cut the risk of a heart attack.  The dry fruit is the richest natural source of artery-healing monounsaturated fats.


  • Honey kills the virus that causes sinus infections and other cold complications.


  • Turmeric could sharpen your memory by at least 30 percent.  This is because turmeric’s active ingredient – CURCUMIN – is a brain-nourishing-antioxidant.


  • Cinnamon (adding ½ teaspoon of cinnamon) to your daily diet can improve your blood sugar control; it slows carb absorption in your small intestines.  According to researchers, cinnamon can help maintain blood-pressure.

Geeta Chhabra


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