On Meditation

How long should we meditate?  I think it is an individual thing.  However, the basic rule of duration ought to be maintained – depending on the rules of one’s spiritual school.  Personally, whenever I become irregular with my meditation routine, (no matter for whatever reason) I lead myself to serious reflection.  I know, I have lapsed.  I realize the lapse will give a set-back, thus, leading to indiscipline.  I also realize that the irregularity will hinder my overall progress.  I revert back to meditation – even if it means that I sit in its silence for a small duration.  After sometime I am again back on track to prepare for advancement!

Geeta Chhabra


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